So I started Music Monday to share songs I find to empower me when driving because my panic usually happens in the car, on the highway. Something I have to do everyday for 40 minutes to get to work. Yikes, tricky tricky.
However this edition of Music Monday will not feature music. Because sometimes music does not cut it for me to be honest. Lately I have taken up a new defense mechanism against wandering thoughts and anxious feelings I experience on the road. When it comes to entertainment in regards to tv and books I always gravitate towards uplifting and growth inducing. I love Oprah’s OWN Network with shows like Super Soul Sunday and Lifeclass, where well-known spiritual and thought leaders appear. However with no time to ever actually watch these shows with work and a baby and social obligations, it has been some time since I have seen an episode.
And then I realized that YouTube is a wonderous and resourceful site to find clips or past episodes, sometimes in full. And since I have a YouTube app on my phone and my phone can be plugged into my car, you see where I am going here. And the beauty is, these shows don’t require to watch anything since they are interviews, you just need to listen.
So I have made a YouTube playlist that expands past just interviews with some of my favorite spiritual and motivational speakers on Oprah’s channel. I have some Tony Robbins in there, some guy named Geert in Brussels who is a regular guy who beat anxiety and now has his own little method and tips for dealing, I have some TED Talks on there. So I get in the car, select my playlist and let it play through. Before I know it, I am at work and the time seemed to fly which is what I really need when driving!
To me this is the equivalent of what some people may get out of going to church in the morning, or praying. To fill my mind with such inspiration and motivation and positivity before I even officially start my day has given me a little extra pep in my step. I am the midst of what I know is a passing funk so I can use all the extra pep I can find. And right now I find it on YouTube.
Happy Monday! So I have decided to start something new called “Music Mondays”. What does that have to do with anxiety? Everything! At least for me it does.
I would estimate that 80% of my anxiety attacks and panic happen when I am in the car, alone. I would estimate that 5% of my anxiety happens prior to driving when anticipating an upcoming drive. Let’s say 2% is residual anxiety that last all day after having anxiety and panic attack in the car that day, the lingering effect. That leaves only 13% that is not car and driving related. So having the right tunes in the car for both distraction, and sometimes motivation and strength is very crucial to my anxiety disorder. It is important that I am equipped with the right playlist. So every Monday I will share one song from my “Anxiety Fighting” playlist. I will tell you why it helps me and maybe just maybe it can help you.
I will kick off the very first one with “Age of Worry” by John Mayer. This song sings like an anthem. It is meant to be sung out loud, on the top of your lungs, victoriously as the chorus insists. Knowing a lot about John from a minor (sometimes major) obsession, I know he suffers from anxiety so this song rings a bit more authentic to me knowing that. Sometimes I hear songs that may sound like the person is speaking about anxiety and such but not really knowing their background can make you question their authority. It is easy for anyone to sing “Don’t worry be happy” if they have never suffered.
So some lyrics:
“Alive in the age of worry
Rage in the age of worry
Sing out in the age of worry
And say, “Worry, why should I care?”
But for this one, for me, it is more than the lyrics. It is the chanting way in which he delivers them. Pretty much telling worry to F’ off, and I can appreciate that!
Something about telling worry off helps minimize the anxiety and panic and helps take a bit of control back. (At least for the 3 minutes or so, while the song last)
Happy Monday and Happy Listening