When life hands you anxiety, make a blog!

Tag Archives: self-help

So I started Music Monday to share songs I find to empower me when driving because my panic usually happens in the car, on the highway. Something I have to do everyday for 40 minutes to get to work. Yikes, tricky tricky.

However this edition of Music Monday will not feature music. Because sometimes music does not cut it for me to be honest. Lately I have taken up a new defense mechanism against wandering thoughts and anxious feelings I experience on the road. When it comes to entertainment in regards to tv and books I always gravitate towards uplifting and growth inducing. I love Oprah’s OWN Network with shows like Super Soul Sunday and Lifeclass, where well-known spiritual and thought leaders appear. However with no time to ever actually watch these shows with work and a baby and social obligations, it has been some time since I have seen an episode.

And then I realized that YouTube is a wonderous and resourceful site to find clips or past episodes, sometimes in full. And since I have a YouTube app on my phone and my phone can be plugged into my car, you see where I am going here. And the beauty is, these shows don’t require to watch anything since they are interviews, you just need to listen.

So I have made a YouTube playlist that expands past just interviews with some of my favorite spiritual and motivational speakers on Oprah’s channel. I have some Tony Robbins in there, some guy named Geert in Brussels who is a regular guy who beat anxiety and now has his own little method and tips for dealing, I have some TED Talks on there. So I get in the car, select my playlist and let it play through. Before I know it, I am at work and the time seemed to fly which is what I really need when driving!

To me this is the equivalent of what some people may get out of going to church in the morning, or praying. To fill my mind with such inspiration and motivation and positivity before I even officially start my day has given me a little extra pep in my step. I am the midst of what I know is a passing funk so I can use all the extra pep I can find. And right now I find it on YouTube.